091415

Warm Up:

  • Run 800m
  • Bootstraps
  • Squat Series
  • Jumping Jacks x 20
  • Tuck Jumps x 10
  • Shoulder Mobility
  • Wall Squats x 10
  • Iron Cross
  • Hollow Rocks x 25
  • Supermans x 25
  • Pull-Ups x 12
  • Ring Dips x 10

Skill: Atlas Stone Lifts

WOD:

8 Rounds

  • 5 Tuck Jump Burpees
  • 10 One Arm KB swings (53/35)
  • 15 3rd World Squats

E2MOM: Atlas Stone Lift with walk across room (AHAP)

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com