092015

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael's passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael's passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

Warm Up:

  • Run 400m
  • Burpee Broad Jumps 
  • Shoulder Mobility
  • Banded shoulder stretch
  • Wall Squats x 10
  • Quad Stretch
  • Calf Stretch
  • Ring Rows x 20
  • Ring Dips x 10
  • Hollow Rocks x 50
  • Supermans x 25

WOD:

"Michael"

3 Rounds for time

  • Run 800m
  • 50 back extensions
  • 50 sit-ups


CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com