090315

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Warm Up:

  • Run 400m
  • Spiderman x 8
  • Quad Stretch
  • Calf Stretch
  • Crossover Hamstring x 8
  • Shoulder Mobility
  • OHS x 10
  • Pect Stretch on rig
  • 10 x 3rd world squat for depth
  • 10 x air squat for speed
  • 3 wall climbs

WOD:

15 min. EMOM 

  • 1 strict press
  • 3 push press
  • 5 push jerks
  • 7 air squats

Rest 3 min.

Run 400m for time

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com