100115

Warm Up:

  • Run 400m
  • Atlas Stretch
  • Squat Series
  • shoulder mobility
  • Wall facing OHS x 10
  • Good Mornings x 10
  • Track Stretch
  • wall climbs x 5
  • Pull-Ups x 12
  • Push-Ups x 20
  • V-Ups x 20

Skill:   SDHP

Strength: Establish a heavy 1RM for proper SDHP

WOD:

  • Buy In: Run 800m
  • 10 HSPU
  • 5 SDHP (AHAP)
  • 8 HSPU
  • 4 SDHP
  • 6 HSPU
  • 3 SDHP
  • 4 HSPU
  • 2 SDHP
  • 2 HSPU
  • 1 SDHP
  • Buy Out: Run 800m
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com