090615

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

Warm Up:

  • Run 400m
  • Bootstraps
  • Quad Stretch
  • Crossover hamstring
  • Shoulder Mobility
  • Good Mornings
  • OHS x 10
  • Chin Ups x 10
  • Push Ups x 15
  • GHD sit ups x 5-10 at any point during warm up

WOD:

"Adam Brown"

2 Rounds

  • 24 Deadlifts (295/200)
  • 24 Box-Jumps (24/20)
  • 24 Wall Balls (20/14)
  • 24 Bench Presses (195/135)
  • 24 Box Jumps
  • 24 Wall Balls
  • 24 Cleans (145/100)

Body Weight Adam Brown

24 KB Deadlifts

  • 24 Box Jumps
  • 24 Air Squats
  • 24 Push Ups
  • 24 Box Jumps
  • 24 Air Squats
  • 24 KB Deadlifts
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