013116

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

Warm Up:

  • Run 400m
  • Bootstraps
  • Spiderman Stretch
  • Duck Walks
  • Shoulder Moblity
  • Inch Worms
  • Bar Lat Stretch
  • Pull-Ups x 10
  • Ring Dips x 10
  • Windshield Wipers x 20

WOD:

"Bradshaw"

10 rounds for time of:

  • 3 Handstand push-ups
  • 6 Deadlifts 225/155
  • 12 Pull-ups
  • 24 Double-unders

Body Weight Bradshaw

10 Rounds for time of:

  • 3 Pike Push-Ups
  • 6 KB Deadlifts (53/35)
  • 12 Ring Rows
  • 24 Singles
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