102716

Warm Up:

  • Run 400m
  • Bootstraps
  • Atlas Stretch
  • Back Roll to Split x 10
  • Wall Angels x 10
  • Inch Worms x 10
  • HSPU Negatives (10 sec) x 3
  • 2 Tabata Rounds Each:
    • Air Squats
    • OH Bar Holds
    • Hollow Rocks

Strength:

3RM Tempo Strict Press (5,2,5,2)

WOD:

5 Rounds for time:

  • 3 Strict Press (at above 3RM)
  • 3 Push Press
  • 3 Push Jerk
  • 6 back Squats
  • 6 SDHP
  • 9 Box Jumps
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com