102816

Warm Up: (10 min)

  • High Knees
  • Butt Kicks
  • Side Shuffle 
  • Carioca
  • Spiderman Stretch
  • Walking Lunges x 10
  • Shoulder Mobility
  • GoodMornings x 10
  • Crossover Hamstring x 8
  • KBS at wall x 10
  • Pull-Ups x 10

WOD:

Choose Wisely.

"Abreva"

4 Rounds

  • Run 800m
  • 15 KBS (53/35)
  • 15 Pull-Ups

OR

"Eva"

5 Rounds

  • Run 800m
  • 30 KBS (70/53)
  • 30 Pull-Ups

(45 min time cap - unless your close...then finish!)

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com