111316

U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

Warm Up:

  • Run 400m
  • Crossover Hamstrings x 10
  • Ninja Kicks x 10
  • Quad Stretch 
  • Wall Squats x 10
  • Shoulder Mobility
  • Push-Ups x with Rotation x 10
  • Ring Rows x 10
  • Windshield Wipers x 10
  • Sit-Ups x 30

WOD:

"Klepto"

4 Rounds:

  • 27 Box Jumps (24"/20")
  • 20 Burpees
  • 11 Squat Cleans (145/100)

Body Weight Klepto

4 Rounds:

  • 27 Box Jumps/Step-Ups
  • 20 Burpees
  • 22 Air Squats
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