111916

Warm Up:

  • Run 400m
  • Spiderman
  • Ninja Kicks
  • Calf Stretch
  • Side Lunges x 10
  • Air Squats x 10
  • Mountain Climbers x 10
  • Shoulder Mobiity
  • Pull-Ups x 10
  • Diamond Push-Ups x 10
  • Twisting Sit-Ups x 20

Partner WOD:

30 Rounds for time

  • 5 Box Jumps
  • 5 Burpee High Tens
  • 5 Bench Press (115/75)

*break it up as you wish, but both partners must do all burpees together 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com