110316

Warm Up:

  • Row 20 cal
  • Bootstraps
  • Atlas Stretch
  • Piriformis
  • Mountain Climbers x 20
  • Shoulder Mobility
  • OHS x 10
  • Active Shoulders x 2 sec x10
  • Strict Pull-ups x 10
  • Push-ups with rotation x 10
  • V-Ups x 20

Skill: Review Rowing

WOD:

3 rounds:

  • Row 500m
  • 20 TTB
  • Row 500m
  • 20 KB Snatches (10 than switch) (35/26) 
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com