121516

Warm Up:

  • Airdyne 1 min.
  • Quad Stretch
  • Calf Stretch
  • Cobra Stretch
  • Shoulder Mobility
  • OHS x 10
  • Ring Rows from a box x 10
  • Rvs. Push-Ups x 10
  • v-Ups x 15

Mobility:

Buddy Quad Smash, Quad Roll with Barbell, Quad Rolls

WOD:

Tabata Tursday.

8 rounds each with one minute break between each movement

  • Airdyne
  • Ball Slams
  • Tuck Ups
  • Box Jump Overs
  • Push-Ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com