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Victoria Soto was one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting on December 14, 2012, in Newtown, Connecticut. Victoria had been a teacher for 5 years; she was 27 years old and she was a CrossFitter.

Victoria Soto was one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting on December 14, 2012, in Newtown, Connecticut. Victoria had been a teacher for 5 years; she was 27 years old and she was a CrossFitter.

Warm Up:

  • High Knees
  • Butt Kicks
  • Carioca
  • Side Shuffle
  • Ninja Kicks
  • Quad Stretch
  • Air Squats x 15
  • Shoulder Mobility
  • Ring Rows x 20
  • Push ups with rotation x 10
  • V-Ups x 20

WOD:

"Victoria"

5 Rounds for time:

  • 10 Thrusters (95/65)
  • 14 Box Jumps (24/20)
  • 12 SDHP
  • 12 Burpees
  • 27 Kettlebell Swings (53/35)
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com