122616

Warm Up:

  • High Knees
  • Butt Kicks
  • Side Shuffle
  • Carioca
  • Walking Quad Stretch
  • Ninja Kicks
  • Shoulder Mobility
  • Pull-Ups x 10
  • ManMakers with Tuck Jumps 0# x 5
  • Class Plank Challenge 

WOD:

3 Rounds of:

  • 25 Double Unders +(10 Triple Unders)
  • 15 KBS (53/35) +(70/53)
  • 15 Goblet Squats

5 Rounds of:

  • 5 Pull-Ups +(CTB)
  • 10 Push-Ups +(HR)
  • 15 Air Squats

3 Rounds of:

  • 25 Double Unders +(10 Triple Unders)
  • 15 KBS (53/35) +(70/53)
  • 15 Goblet Squats
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com