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Warm Up:

  • Airdyne 60 cals
  • Quad Stretch 
  • Calf Stretch
  • Mountain climbers x 20
  • Air Squats x 10
  • Pistols (pistol rolls, banded pistols) x 6
  • Shoulder Mobility
  • Pull-Ups x 10 (no bands)
  • Ring Dips x 10
  • TTR x 10
  • Grasshoppers x 20

Challenge: Highest Depth Jump from (24"/20")

WOD:

15 min AMRAP

Buy In:   20 Pistols  +(40 pistols)

  • 12 Box Jumps (24"/20")
  • 10 TTB
  • 8 HSPU
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com