121016

Warm Up:

  • High Knees
  • Butt Kicks
  • Side Shuffle
  • Carioca
  • Sprints as a class**
  • Shoulder Mobility
  • Push-Ups with rotation x 10
  • Grasshoppers x 20
  • 3 Tabata Rounds
    • Goblet Squats
    • BB Muscle Snatch
    • Hollow Rocks

Partner WOD:

  • 2RM Back Squat (alternating) 7 attempts ONLY each

recover.

take 60% total weight squatted as a team and do 12 min. AMRAP:

  • 10 partner Deadlifts
  • 20 hang power snatches (95/65)

 

 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com