021315

Warm up:

  • Jumping Jacks x 25
  • Side Lunges x 20
  • SL Side Jumps x 20
  • Mountain Climbers x 20
  • 3rd World Squats x 10
  • Shoulder Mobility
  • Gator Walks 
  • Puck-Ups x 10
  • V-Ups x 10
  • Rvs Push ups x 10
  • Crosssover Hamstring x 8
  • Hollow Rocks x 20

Partner WOD:

  • 210 Toes to Bar
  • 150 SDHP (95/65)
  • 90 Deadlifts (185/125)
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com