021516

Warm Up:   (12 min. Time Cap)

  • Row 500m
  • Squat Series
  • Air Squats x 10
  • Side Lunge with Reach x 10
  • Shoulder Mobliity
  • Goodmornings with Bar x 10
  • 1 Round Cindy
  • Spend Remaining time Stretching/Warming what is tight
  • Prepare to lift heavy shit.

WOD:

The Crossfit Total

  • Back Squat 1RM
  • Shoulder Press 1 RM
  • Deadlift 1RM
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com