031216

Warm Up:

  • Row 400m
  • Bootstraps
  • Atlas Stretch
  • Air Squats x 10
  • Shoulder Mobility
  • Inch Worms
  • Pull-Ups x 10
  • Push ups with rotation x 10
  • V-Ups x 15

Partner WOD:

In teams of three:

  • Row 12k as a team. While one person is rowing the other two are doing partner wallball sit-ups.

*score is total wall ball sit-ups


CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com