031616

Warm Up:

  • Row 40 cal
  • Quad/Hip Flexor Stretch on wall
  • Bootstraps
  • Butt to wall
  • 3rd world Squats x 10
  • Shoulder Mobility
  • Banded Shoulder
  • Wall Climbs x 2
  • Pull-Ups x 10
  • Push Ups with rotation x 10
  • V-Ups x 15

WOD:

Buy In: 80 Double Unders

  • 40 KBS (53/35)
  • 40 Wall Balls (20/14)
  • 5 Atlas Stone (115/95)
  • 20 Thrusters (95/65)
  • 20 Pull-Ups
  • 5 rope climbs
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com