031816

Warm Up:

  • Row 55 cal
  • Squat Series
  • Bootstraps
  • MedBall Cleans x 10
  • Shoulder Mobility
  • Goodmornings x 10
  • KBS x 10
  • Wall Climbs x 3
  • Ring Rows x 10
  • Rvs. Push-Ups x 5
  • HRPU x 5

WOD:

"16.4"

13 min AMRAP

  • 55 Deadlifts (225/135) (135/95)
  • 55 Wall Balls (20 to 10'/14 to 9') (20 to 9'/10 to 9')
  • 55 Cal Row
  • 55 HSPU (HRPU)
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com