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Warm Up:

  • Run 400m
  • Bootstraps
  • Atlas Stretch
  • Air Squat x 10
  • Shoulder Mobility
  • Push-Ups x 10
  • Pull-Ups x 10
  • Ring Dips x 10
  • Twisting Sit-Ups x 40
  • Burgener Warm Up

Partner WOD:

18 min. AMRAP - complete as partners

  • 40 Box Jumps
  • 10 High Ten Burpees
  • 40 Push-Press (95/65)
  • 10 High Ten Burpees
  • 40 Power Cleans (135/95)
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com