032016

Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo.

Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo.

Warm Up:

  • Double Unders x 2 min
  • Crossover Hamstring x 10
  • Quad Stretch
  • Bootstraps
  • Air Squats x 10
  • Shoulder Mobility
  • Ring Rows x 20
  • Ring Dips x 10
  • V-Ups x 10

WOD:

"Ledesma"

20 min. AMRAP

  • 5 Parallette HSPU
  • 10 Toes through Rings
  • 15 Med-Ball Cleans (20/14)

Body Weight Ledesma

20 min AMRAP

  • 5 Push Ups
  • 10 V-Ups
  • 15 Air Squats
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