032216

Warm Up:

  • Row/Run 400m
  • Walking Atlas Stretch
  • Pect Stretch on Rig
  • Shoulder Mobility
  • Goodmornings x 10
  • Pull-Ups x 10
  • Ring Dips x 10
  • Tuck-Ups x 15

WOD:

8 min. AMRAP

  • 12 KBS (53/35)
  • 12 Tuck-Ups
  • 2 x (Muscle-Up, 3 Ring Dips)  or 6 Ring Dips

Rest 2 min.

  • Take 6 min to est. a 2 RM Thruster
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com