032616

Warm Up:

  • Run 400m
  • Spiderman Stretch
  • Quad Stretch
  • Shoulder Mobility
  • OHS x 10
  • Goodmornings x 10
  • Pull-Ups x 10
  • Push -Ups with rotation x 10
  • Sit-Ups x 50

WOD:

"Double Diane"

Buy In: Run 800m

21-15-9-21-15-9

  • Deadlifts (225/155)
  • HSPU

*Break it up however you like between partners

 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com