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Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

Warm Up:

  • Run 400m
  • Atlas Stretch
  • Bootstraps
  • Air Squats x 15
  • Shoulder Mobility
  • Push-Ups x 10
  • Ring Rows x 10
  • Hips to Rings x 5
  • Ring Dips x 10
  • V-Ups x 10

WOD:

"Ryan"

5 Rounds for time:

  • 7 Muscle-Ups
  • 21 Burpees to 12" Target


CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com