030716

Warm Up:

  • Run 400m
  • Bootstraps
  • Quad Stretch
  • Duck Walks
  • Air Squats x10
  • Shoulder Mobility
  • Ring Dips x 10
  • Chin-ups x 10
  • Cobra Stretch
  • Hollow Rocks x 25
  • Supermans x 25
  • Burgener warm up

 

WOD

“Randy”

  • 75 Snatches (75/55)

(8 min time cap)

  • Recover

6 min AMRAP

  • 10 Deadlifts (250/155)
  • 15 Box Jumps
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com