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Warm Up:

  • Run 400m
  • Atlas Stretch
  • Bootstraps
  • Side Lunge with Reach x 10
  • Crossover Hamstring x 10
  • Air Squats x 10
  • Shoulder Mobility
  • CTB x 10
  • Reverse Push-Ups x 10
  • Sit-Ups x 30

Strength:

  • Back squat 3x5 @ 75% 1RM

WOD:

"Kelly"

3-5 Rounds (5 rounds for Rx)

  • Run 400m
  • 30 Box Jumps (24"/20")
  • 30 Wall Balls (20/14)
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com