041416

Warm Up:

  • Indian Run around block
  • Quad Stretch
  • Calf Stretch
  • Crossover hamstring x 8
  • Cobra Stretch
  • Walking lunges x 15
  • Shoulder Mobility
  • Active shoulder max x 1
  • Push Ups with Rotation x 10
  • Chin Ups x 10
  • Bar Lat Stretch
  • L-Hold x 1 min.

WOD:

  • Run 400m
  • 50 burpees to the bar
  • Run 400m
  • 40 Walking Lunges (45/25)
  • Run 400m
  • 30 V-Ups
  • Run 400m
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com