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A special Thank You for Your Service and Congratulations to Gidget's Father. She let us know that he received a special honor this week.  "I wanted to share this with you .. My dad was honored in Washington today with a Congressional Medal of Honor for his services in the Korean War..."

A special Thank You for Your Service and Congratulations to Gidget's Father. She let us know that he received a special honor this week.  "I wanted to share this with you .. My dad was honored in Washington today with a Congressional Medal of Honor for his services in the Korean War..."


U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.

U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.

Warm Up:

  • Run 400m
  • Crossover Hamstrings x 8
  • Quad Stretch
  • Calf Stretch
  • Rvs. lunch with twist x 10
  • Shoulder Mobility
  • Wall Climbs x 3
  • V-Ups x 10
  • Mountain Climbers x 25
  • Practice Forward Rolls

WOD:

"Adrian

Seven rounds for time of:

  • 3 Forward rolls
  • 5 Wall climbs
  • 7 Toes to bar
  • 9 Box jumps (24"/30")

Body Weight Adrian

Seven Rounds for time of:

  • 6 air squats
  • 5 push-ups
  • 7 sit-ups
  • 9 box jumps
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com