040216

Warm up:

  • High knees
  • Butt kicks
  • Side shuffle
  • Carioca
  • High skips
  • Inch worms
  • Rvs lunge w/twist x 10
  • Shoulder mobility
  • 1 round Cindy
  • Roxanne Burpees 

WOD:

3 rounds for time:

  • 12 Partner pistols
  • 10 OHS (135/95)
  • 8 partner deadlifts (1.5 x combined weight)
  • 6 muscle ups
  • 4 wheel barrows
  • 200 double unders
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com