042216

WARM UP:

  • Double Under Practice x 3 min.
  • Side Lunge with twist x 10
  • Bootstraps x 10
  • Mountain Climbers x 20
  • Jumping Lunges x 20
  • Air Squats x 10
  • Shoulder Mobility
  • Tricep Stretch (overhead)
  • Wall Angels x 10
  • Wall Climbs x 3
  • 1 min plank as a class

WOD:

12 min. E2MOM

  • 20 Double Under Buy in. (advanced - unbroken)
  • 8 x Strict Press @ 50%

Strength:

  • 6 x 2 Back Squats @ 85%
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com