042416

Warm Up:

  • Run 400m
  • Atlas Stretch
  • Bootstraps
  • Air Squats x 10
  • Shoulder Mobility
  • Active Shoulders x 15
  • Pull-Ups x 10
  • Push ups with rotation x 10
  • Sit-Ups x 40

WOD:

"Collin"

Six rounds for time of:

 

  • Carry 50/35# 400 meters
  • 12 Push press (115/75)
  • 12 Box jumps (24"/20")
  • 12 Sumo deadlift high-pull (95/65)

Body Wieght Collin

  • Run 400m
  • 12 Pike Push-Ups
  • 12 Box Jumps
  • 12 KB DL (53/35)
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com