042516

Warm Up:

  • Driveway Sprints at 50%, 75%, 100% x 2 each
  • Quad Stretch
  • Piriformis Stretch
  • Squat Series
  • Air Squats with plate x 10
  • Shoulder Mobility
  • Goodmornings x 10
  • Ring Dips x 10
  • Active Shoulder hold 2 sec., attempt strict pull up x 8
  • KBS at wall x 10

WOD:

16 min. AMRAP

  • 40-30-20
    • Air Squats
    • KBS
  • E2MOM Run 4 Driveway Sprints (starting at 0:00)

 

 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com