042816

Warm Up:

  • High Knees
  • Butt Kicks
  • Side Shuffle
  • Carioca
  • High Skips
  • Junkyard Dogs x 3
  • Jumping Air Squats x 10
  • Shoulder Mobility
  • Active Shoulders 10 sec x 5
  • Strict Pull-Ups x 5
  • Diamond Push-Ups x 10
  • L-Holds x 1 min

Strength: Atlas Stone Squat 3RM

WOD:

  • 20 Atlas Stone Lifts (AHAP)
  • 15 Tire Flips (AHAP)
  • 25 Strict Pull-Ups (sub ring rows on a box)

*Break up if necessary for space only.

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com