040416

Warm Up:

  • High knees
  • Butt kicks
  • Side Shuffle
  • Carioca
  • Indian Run around the block
  • Bootstraps
  • Butt to wall x 1 min
  • Shoulder Mobility
  • Ring Rows on box x 10
  • Push-ups x 10
  • Sit-Ups x 100 for time as a class

WOD:

4 Rounds of:

  • Run 400m
  • Rest the same amount you ran

Recover 1-2 min.

  • Quad Stretch
  • Calf Stretch
  • Crossover Hamstring x 10
  • Piriformis
  • Cobra Stretch
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com