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Warm Up:

  • High Knees
  • Butt Kicks
  • Side Shuffle
  • Carioca
  • High Skips
  • Gator Walks
  • Spiderman Stretch
  • 3rd World Squats x 10
  • Tuck-Ups x 20
  • Shoulder Mobility
  • Pull-Ups x 10
  • Wall Climbs x 3

WOD:

A)

  • Front Squats 4x3 @ 75% 1RM

B)

15-9-6

  • Power Cleans (135/95)
  • Knees to Elbows
  • HSPU
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com