050316

Warm Up:

  • Run 800m
  • Bootstraps
  • Spiderman
  • Piriformis
  • Butt to wall x 1 min.
  • Wall Squats x 10
  • Shoulder Mobility
  • Push Ups with Rotation x 10
  • Tuck-Ups x 20

WOD:

"Tabata This"

8 Tabata Rounds of each of the following with 1 min. Rest in between

  • Row for calories
  • Air Squats
  • Pull-Ups
  • Hand Release Push-Ups
  • Sit-Ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com