050716

Warm Up:

  • Indian Run
  • Atlas Stretch
  • Backwards Lunge with twist x 10
  • Shoulder mobility
  • Wall Climbs x 5
  • Med Ball Cleans x 10
  • Tricep Stretch overhead
  • Ring Rows x 10
  • Ring Dips x 10

Partner WOD:

Each Partner does 10 reps of each while the other holds a plank, then switch. Then, 8 reps each, then 6, etc..

10, 8, 6, 4, 2 of

  • Push Press
  • Ring Dips
  • Wall Balls

*while other partner holds plank

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com