051416

Warm Up:

  • Indian Run
  • Leap Frogs x 10
  • Shoulder Mobility
  • Ring Rows x 20
  • Wall Climbs x 3
  • Side shuffle x 4
  • Pect Stretch on Rig
  • Hollow Rocks x 30
  • Supermans x 30

Partner WOD:

  • 30 partner hop-over burpees 
  • 100 KB Swings (53)(35) 
  • P1 runs 400m / P2 30 pull-ups 
  • 100 Box jumps (24″)(20″) 
  • P1- 30 pull-ups / P2 runs 400m 
  • 100 front squats (95)(65) 
  • 30 partner hop-over burpees
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com