052316

Warm Up:

  • Run 400m
  • Bootstraps
  • Butt to wall
  • Calf Stretch (knee straight, knee bent)
  • Shoulder Mobility
  • Tricep Stretch overhead
  • 3 Tabata Rounds Each:
    • Bottom to bottom squats
    • BB Strict Press
    • Tuck-Ups

Skill: Rope Climbs

WOD:

14 min. AMRAP

  • 2 Rope Climbs
  • 20 Shoot Throughs
  • 12 HSPU
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com