052816

Warm Up:

  • Indian Run with sandbag
  • Bootstraps
  • Calf Stretch
  • Cobra Stretch
  • Shoulder Mobility
  • 9 tabata rounds
    • Air Squats
    • Grasshoppers
    • Push-Ups

Partner WOD:

10 min to establish a team total Strict Press

then,

12 min AMRAP

  • 20 Unison oh walking lunges (45/25)
  • P1 holds handstand while P2 does 7 C&J (135/95)
  • Switch 
  • 10 partner wall ball Burpees
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com