052916

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

Warm Up:

  • Run 400m
  • Atlas Walks x 10
  • Duck Walks
  • Calf Stretch
  • Shoulder Mobility
  • Inch Worms x 10
  • Mountain Climbers x 20
  • KBS at wall x 10
  • Tuck Ups x 25

WOD:

"Morrison"

50-40-30-20-10

  • Wall Balls (20/14)
  • Box Jumps (24"/20")
  • KBS (1.5/1.0 pood)

Body Weight Morrison

50-40-30-20-10

  • Air Squats
  • Box Jumps
  • Sit-Ups
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