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Warm Up:

  • High Knees
  • Butt Kicks
  • Side Shuffle
  • Carioca
  • Double Under Practice x 3 min.
  • Spiderman Stretch
  • Piriformis Stretch
  • BB High Hang Cleans x 10
  • BB Hang Cleans x 10
  • Grasshoppers x 20

WOD:

6 Rounds

  • 10 Power Cleans (115/75) - increasing 5-10# each round
  • 30 Double Unders
  • 10 Grasshoppers
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com