- Indian Run around block
- Atas Stretch Walks
- Air Squats x 15
- Shoulder Mobility
- Pect Stretch
- Pull-Ups x 10
- BB HSC x 10
- 8 burpees over the bar
- Hang Power Cleans (135/95)
- Front Squats
P1: does 12 reps, of pull-ups, then P2, then P1 does 12 HPC, then P2..etc...
- 50 Doubles unders each (one partner working at a time)
- 30 KTE while other partner hangs, switch
- 20 Shoulder to OH while the partner holds plate OH (135/95)(45/25)
THIS VIDEO IS LONG...BUT VERY VERY GOOD! WATCH IT!