062716

U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.

Warm Up:

  • Run 400m
  • Atlas Stretch
  • Walking OH lunges x 10
  • Air Squats x 10
  • Shoulder Mobility
  • Goodmornings x 10
  • Pull-Ups x 
  • CTB x 5
  • Diamond Push-Ups x 10
  • 2 Bar Muscle Ups

WOD:

"Barraza

Complete as many rounds as possible in 18 minutes of:

Body Weight Barraza

18 min AMRAP

  • Run 200m
  • 10 air squats
  • 6 burpees to the bar

 

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