062816

Warm Up:

  • Row 500m
  • Crossover Hamstring x 8
  • Calf Stretch
  • D/F Mobility
  • 3rd World Squats at the wall x 10
  • Shoulder Mobility
  • Active Shoulders 5 sec. x 5
  • Pull-Ups x 10
  • Ring Dips x 10
  • Tuck Ups x 20

Strength: 7 min EMOM

  • Power Clean, Hang Squat Clean @ 85% Power Clean

WOD:

8 min AMRAP

  • 3 Power Cleans (same weight as above)
  • 10 Pistols
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com