070116

Warm Up:

  • Run 400m
  • Bootstraps
  • Atlas Stretch
  • Duck Walks
  • D/F Mobility
  • Shoulder Mobility
  • 10 Dumbbell Squat Clean and Jerks 
  • Ring Pull-Ups x 10
  • 3 Tabata Rounds each of:
    • Air Squats
    • Push-Ups
    • Sit-Ups

Strength:

Back Squats

  • 3 x 2 @ 80%
  • 2 x 1 @ 90%
  • 1 @ 95%
  • rest 3 min
  • Max Squats @ 50%
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com