060516

Warm Up:

  • Run 400m
  • Bootstraps
  • Atlas Stretch
  • Shoulder Mobility
  • Air Squats x 10
  • Ring Rows x 10
  • Pull-Ups x 10
  • Clapping push-ups x 10
  • V-Ups x 20
  • Wall Balls x  10

WOD:

"Legion 8"

8 rounds for time

  • 8 Thrusters (75/55)
  • 8 CTB
  • 8 Clapping push ups
  • 8 Power Snatches (75/55)
  • 8 knees to elbows
  • 8 SDHP (75/55)
  • 8 HSPU
  • 8 TTB

Body Weight Legion 8

5 rounds for time

  • 5 air squats
  • 5 jumping pull-ups
  • 5 push-ups
  • 5 DB press
  • 5 Tuck-Ups
  • 5 KB DL
  • 5 box dips
  • 5 V-Ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com