061316

Warm Up:

  • Row 30 cal
  • Shoulder Mobility
  • Jumping Jacks x 20
  • Iron Cross
  • Cobra Stretch
  • OH walking lunge with plate x 10
  • Ring Rows x 15
  • Diamond Push ups with rotation x 10
  • Sit-ups x 40
  • Double Under Practice x 2 min.

Strength:

  • Establish a Heavy Squat Clean for the day

WOD:

10 minutes of an ascending ladder by 2:

  • Front Rack Step-Ups @ 50% of above (24"/20")
  • Double Unders x 10
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com